8 Temmuz 2010 Perşembe
Weight loss is a complicated process which involves manipulating your habits and adapting new lifestyles. Of course, it isn’t simple. What may work for one person may not necessarily be effective on another. So what is the fastest way to lose weight ? Well, the answer to this question would probably take more a page because the principles behind it may vary from one person to another.
But no matter how complicated it may be, there are general rules on weight loss that may apply to a large number of the population. Here are some ways to lose weight naturally and effectively:
1. Always eat breakfast. You’ll have a busy day ahead and you can’t burn fat without jumpstarting your engine. Eating in the morning will keep your metabolism running high so please don’t miss that one. Ideal breakfasts would include a cup of cereal with low-fat milk.
2. Eat snacks in between. Hunger is a potent trigger that can make you lose control. To avoid getting hungry at any given time, eat snacks every 3 hours. Bring graham crackers of some cheese with you everywhere you go.
3. Eat foods that are rich in fiber. They aid in digestion, and flushes out most waste from your body that can cause accumulation of fat. Fiber is mostly found on foods and vegetables so it’s like a double-treat. You get the nutrients present in them plus you allow your body to be constantly cleaned by fiber.
4. Exercise. The fastest way to lose weight is to work out those fats and burn them by intense physical activity. Always set a schedule to jog or swim or roller skate for at least thirty minutes daily. Through exercise, your body will be in tip-top shape and remain active for the most part of the day.
Are you PLAIN tired, frustrated and vexed at your efforts to LOSE WEIGHT?
Don’t Blame Yourself
We are surrounded by so many FRAUDULENT weight loss diet plans/products/programs that run on artificial hype, false weight loss theories and outrageous success claims, that a great majority of them are PLAIN SCAMS and RIP OFFS.
But no matter how complicated it may be, there are general rules on weight loss that may apply to a large number of the population. Here are some ways to lose weight naturally and effectively:
1. Always eat breakfast. You’ll have a busy day ahead and you can’t burn fat without jumpstarting your engine. Eating in the morning will keep your metabolism running high so please don’t miss that one. Ideal breakfasts would include a cup of cereal with low-fat milk.
2. Eat snacks in between. Hunger is a potent trigger that can make you lose control. To avoid getting hungry at any given time, eat snacks every 3 hours. Bring graham crackers of some cheese with you everywhere you go.
3. Eat foods that are rich in fiber. They aid in digestion, and flushes out most waste from your body that can cause accumulation of fat. Fiber is mostly found on foods and vegetables so it’s like a double-treat. You get the nutrients present in them plus you allow your body to be constantly cleaned by fiber.
4. Exercise. The fastest way to lose weight is to work out those fats and burn them by intense physical activity. Always set a schedule to jog or swim or roller skate for at least thirty minutes daily. Through exercise, your body will be in tip-top shape and remain active for the most part of the day.
Are you PLAIN tired, frustrated and vexed at your efforts to LOSE WEIGHT?
Don’t Blame Yourself
We are surrounded by so many FRAUDULENT weight loss diet plans/products/programs that run on artificial hype, false weight loss theories and outrageous success claims, that a great majority of them are PLAIN SCAMS and RIP OFFS.
7 Temmuz 2010 Çarşamba
Herkesin günlük belirli bir kaloriye ihtiyacı vardır. Bu konuda aşağıdaki tablodan faydalanabilirsiniz. Yaptığınız aktiviteye göre, vücut ağırlığınızı belirtilen sayıyla çarpın, çıkan sayı almanız gereken kaloriyi gösterecektir. | ||
AKTİVİTE | ERKEKLER İÇİN | KADINLAR iÇİN |
Hafif Orta Yoğun | Ağırlık x 37 Ağırlık x 42 Ağırlık x 51 | Ağırlık x 35 Ağırlık x 37 Ağırlık x 44 |
| 3 dilim ekmek | 79 dakika yürüyüş veya 45 dakika ev temizliği |
| Kaşarlı tost | 18 dakika jimnastik veya 11 dakika ip atlama |
| 100 gr. pastırma | 125 dakika kayak veya 36 dakika ev temizliği |
| 1 kase mercimek çorbası | 44 dakika yürüyüş veya 12 dakika ip atlama |
| 1 tabak patlıcan musakka | 28 dakika jimnastik veya 36 dakika ev temizliği |
| 1 cheesburger | 65 dakika jimnastik 39 dakika ip atlama |
| 1 tabak zeytinyağlı barbunya | 160 dakika kayak veya 80 dakika yürüyüş |
| 1 adet muz | 25 dakika yürüyüş veya 50 dakika kayak |
| 1 dilim üzümlü kek | 17 dakika jimnastik veya 22 dakika ev temizliği |
Always in your life should be a reasonable diet. Do not delay to lose weight. If you can not lose weight quickly, do not disappoint. Likewise, if you lose weight very quickly, impossible to change your eating habits. Without eating any sweets or biscuits before you open the package, ask yourself, "I'm really hungry" if your answer is positive, wait ten minutes and re-issue of this question.
Plan your food on a weekly basis. Thus, while shopping, to buy junk food do not go hungry kurtulabilirsiniz.Asla supermarket. If people go shopping on a full stomach, they are buying foods higher in nutritional value. Cuburdan do stay away from junk.
To become more active in your life, do not refrain from making changes to your diet.
Keep a diary. What you eat well, and save your mood. If you did not want you to eat at one minute, then you can take control. Intent to use, begins with a minute, hourly, daily, weekly, monthly ... persists over time. You always go back and check ..
Do not forget why you never want to lose weight. When you get bored or tired of dieting, already look old photographs. In every weight, and you give yourself to remember how you feel. Will change over time and patience to keep in a corner of your mind.
Change the past but we can try our luck for the future.
If you did not want you to eat at one minute, then you can take control. Intent to use, begins with a minute, hourly, daily, weekly, monthly ... persists over time.
No food on earth, you can not taste better yourself from your feeling weak.
Now I know that if I make the right choices, can weaken. Every time I ask the following question: "Do I need this, I really do not want to eat it?
If you do not want to eat, do not go somewhere to eat.
As a social necessity, would go to a party, what food plan for your
If you are faced with a buffet, just go to salads and salad fill your plate. When you go for the second time you will feel satiated and more able to control.
Always be measured. Get your portions small.
Plenty of vegetables, low fat, glass cups ... .
For a glass of water before meals and at this time of thinking, "Right now I'm eating but I'm aiming away from the weight." Will work to make your own arguments.
In a conscious way to eat. Be slow. Make sure you take your mouth on every bite.
Brush your teeth after every meal. Clean feeling in your mouth, you will prevent you from being hungry for a few hours.
Plan your food on a weekly basis. Thus, while shopping, to buy junk food do not go hungry kurtulabilirsiniz.Asla supermarket. If people go shopping on a full stomach, they are buying foods higher in nutritional value. Cuburdan do stay away from junk.
To become more active in your life, do not refrain from making changes to your diet.
Keep a diary. What you eat well, and save your mood. If you did not want you to eat at one minute, then you can take control. Intent to use, begins with a minute, hourly, daily, weekly, monthly ... persists over time. You always go back and check ..
Do not forget why you never want to lose weight. When you get bored or tired of dieting, already look old photographs. In every weight, and you give yourself to remember how you feel. Will change over time and patience to keep in a corner of your mind.
Change the past but we can try our luck for the future.
If you did not want you to eat at one minute, then you can take control. Intent to use, begins with a minute, hourly, daily, weekly, monthly ... persists over time.
No food on earth, you can not taste better yourself from your feeling weak.
Now I know that if I make the right choices, can weaken. Every time I ask the following question: "Do I need this, I really do not want to eat it?
If you do not want to eat, do not go somewhere to eat.
As a social necessity, would go to a party, what food plan for your
If you are faced with a buffet, just go to salads and salad fill your plate. When you go for the second time you will feel satiated and more able to control.
Always be measured. Get your portions small.
Plenty of vegetables, low fat, glass cups ... .
For a glass of water before meals and at this time of thinking, "Right now I'm eating but I'm aiming away from the weight." Will work to make your own arguments.
In a conscious way to eat. Be slow. Make sure you take your mouth on every bite.
Brush your teeth after every meal. Clean feeling in your mouth, you will prevent you from being hungry for a few hours.
0.2 to 1.5 m tall and white or yellow flowers, are perennial herbaceous plants. There are about 10 species. Species grows in most countries around the Mediterranean. Mustard white mustard seed, black mustard seed, including wild mustard are different types.
Black mustard seed (Sinapis nigra): 1-1,5 m. tall, yellow flowering plant is a herbaceous annual. Leaves are stalked. Fruits 1-3 cm long and 2-3 mm wide, horizontal on the stem, hairless, almost four square, pointed, is short. The fruit is flat and angular locations of the seeds are swollen. Seeds are reddish-black color. Plant in Central Europe, Anatolia, and Iran is in the culture.
Used portions of seeds and seed oil are obtained. The plant's leaves start to fall when the fruit clusters are collected. 15 days after they are dried in the shade until the seeds are taken. Müsilaj of mustard seed, oil and synapses, and mirozinaz glycoside called sinigrin is fermented. Since time immemorial been used in medicine. Internally with low doses of mustard seed meal midevî, soothing and cinnamon mixed with a good appetite is. Externally plaster, poultice or bath in the state of rheumatism and bronchitis are used to make a localized irritation. Mustard oil irritates the skin, where it is red for the period. Mild antiseptic. Cough and bring tears to smoke. As the most used spices. Whether skin irritation, redness out into the blood collects in the organs. Emetic effect of poisoning utilized. Mustard plaster should not be more than an hour. Otherwise similar to the large bottle of rose occurs. Burned in warm water is heated. Hot water destroys fermented. Mustard plaster, mustard powder is obtained by pasting it on paper. Will be used when soaked in warm water to the skin by mustard is used in the future.
White mustard seed (Sinapis alba) is a white flowered herb mustard. Are citizens of countries around the Mediterranean. The culture medium is done in Europe and North America. Is an important oil crops.
White mustard-yellow-red or white color of the grass in the mature seed is obtained from the mustard oil. Usage is the same as the black mustard seed.
Wild mustard (Sinapis arvensis): 20-60 cm in height, and fallow fields in our country, is the
Black mustard seed (Sinapis nigra): 1-1,5 m. tall, yellow flowering plant is a herbaceous annual. Leaves are stalked. Fruits 1-3 cm long and 2-3 mm wide, horizontal on the stem, hairless, almost four square, pointed, is short. The fruit is flat and angular locations of the seeds are swollen. Seeds are reddish-black color. Plant in Central Europe, Anatolia, and Iran is in the culture.
Used portions of seeds and seed oil are obtained. The plant's leaves start to fall when the fruit clusters are collected. 15 days after they are dried in the shade until the seeds are taken. Müsilaj of mustard seed, oil and synapses, and mirozinaz glycoside called sinigrin is fermented. Since time immemorial been used in medicine. Internally with low doses of mustard seed meal midevî, soothing and cinnamon mixed with a good appetite is. Externally plaster, poultice or bath in the state of rheumatism and bronchitis are used to make a localized irritation. Mustard oil irritates the skin, where it is red for the period. Mild antiseptic. Cough and bring tears to smoke. As the most used spices. Whether skin irritation, redness out into the blood collects in the organs. Emetic effect of poisoning utilized. Mustard plaster should not be more than an hour. Otherwise similar to the large bottle of rose occurs. Burned in warm water is heated. Hot water destroys fermented. Mustard plaster, mustard powder is obtained by pasting it on paper. Will be used when soaked in warm water to the skin by mustard is used in the future.
White mustard seed (Sinapis alba) is a white flowered herb mustard. Are citizens of countries around the Mediterranean. The culture medium is done in Europe and North America. Is an important oil crops.
White mustard-yellow-red or white color of the grass in the mature seed is obtained from the mustard oil. Usage is the same as the black mustard seed.
Wild mustard (Sinapis arvensis): 20-60 cm in height, and fallow fields in our country, is the
6-18 m tall, round-crowned, and a densely branched tree or a tree. Alternating sides of the stem and not intermittent as a mutual right and a left knee was done in the form of leaves, 7.5-10 cm long, oval leaves, usually dull-colored skinny and rough edges are wavy. Yellowish or greenish-white flowers of the plant are small, dark purple color turns one seed becomes mature, fleshy fruit is. Part of the plant leaves and fruits are used. Leaves are rich in essential oils. Is used as a spice. The essential oil of laurel fruit, and other oils, bitter substances are found. Fruits are used against midevî and nerve pain. Juice from the leaves of the oil is put into topical skin irritant. In veterinary medicine for the same purpose, besides the smell of soap and shampoo are also used to give.
Damascus mist (Nigella Damascena): The leaves are fragmented. Single flowers are delivered in top and covered by leaves. Is bright blue flowers.
Break of black seed (Nigella arvensis): blue flowers are 10-30 cm high. The leaves are sharp pieces. Seeds are used as reducing wolf.
June-August months, white flowers, 50-60 cm tall, has an annual plant. Body upright, cylinder shaped, hollow, multi-branched, hairy and is strikethrough. Lower leaves long-stalked, oval or heart shape. The flowers are gathered in compounds umbrella. Small pear-shaped fruit, the feathery, greenish-yellow color. At all of Anatolia to the Aegean region is grown in gardens. Anatolia was the homeland of the culture of anise is estimated. Starchy fruits, müsilaj, are fixed and volatile oils. Amounts of volatile oils and plant species grown in the area is subject to conditions. Anetoldür 90% 80-essential oil. Anetol, but this effect is very effective non-toxic substance. Obtained by steam distillation from the fruits of anise oil is almost colorless and odor characteristics. Midevi anise in medicine, prevention of the formation of intestinal gas, indigestion and breast softener is used as a facilitator. Moreover, shortness of breath, cough, heart palpitations and discomfort are also effective. When taken in high doses of anise, headache, drowsiness, visual difficulties do. Anisizm who is a permanent cause of disease. In particular the children to sleep, the gases formed in the stomach is very useful in troubleshooting. For infants a teaspoon of seeds in a cup of water to prepare tea. Joined before meals or a few teaspoons of milk is given. 2-3% 1-of 2 big cups of tea a day can get. Used parts, fruits and leaves are. Once you've fully mature fruits are collected and dried in the shadow
Spices are evaluated in seven main groups:
1. Benefited from the roots with: Black radish, red iron.
2. Benefit from the body with: Ginger, like cinnamon.
3. Leaves beneficiaries with: Mint, oregano, merzengüş, parsley and bay like.
4. Those onion structure: Kitchen onion, like garlic.
5. Flowers advantage of with: as Carnation.
6. Benefit from the fruits with: Cumin, star anise, black pepper, red pepper, like vanilla.
7. Benefit from the seeds with: mustard, such as nutmeg.
1. Benefited from the roots with: Black radish, red iron.
2. Benefit from the body with: Ginger, like cinnamon.
3. Leaves beneficiaries with: Mint, oregano, merzengüş, parsley and bay like.
4. Those onion structure: Kitchen onion, like garlic.
5. Flowers advantage of with: as Carnation.
6. Benefit from the fruits with: Cumin, star anise, black pepper, red pepper, like vanilla.
7. Benefit from the seeds with: mustard, such as nutmeg.
Kaydol:
Kayıtlar (Atom)