7 Temmuz 2010 Çarşamba
Always in your life should be a reasonable diet. Do not delay to lose weight. If you can not lose weight quickly, do not disappoint. Likewise, if you lose weight very quickly, impossible to change your eating habits. Without eating any sweets or biscuits before you open the package, ask yourself, "I'm really hungry" if your answer is positive, wait ten minutes and re-issue of this question.
Plan your food on a weekly basis. Thus, while shopping, to buy junk food do not go hungry kurtulabilirsiniz.Asla supermarket. If people go shopping on a full stomach, they are buying foods higher in nutritional value. Cuburdan do stay away from junk.
To become more active in your life, do not refrain from making changes to your diet.
Keep a diary. What you eat well, and save your mood. If you did not want you to eat at one minute, then you can take control. Intent to use, begins with a minute, hourly, daily, weekly, monthly ... persists over time. You always go back and check ..
Do not forget why you never want to lose weight. When you get bored or tired of dieting, already look old photographs. In every weight, and you give yourself to remember how you feel. Will change over time and patience to keep in a corner of your mind.
Change the past but we can try our luck for the future.
If you did not want you to eat at one minute, then you can take control. Intent to use, begins with a minute, hourly, daily, weekly, monthly ... persists over time.
No food on earth, you can not taste better yourself from your feeling weak.
Now I know that if I make the right choices, can weaken. Every time I ask the following question: "Do I need this, I really do not want to eat it?
If you do not want to eat, do not go somewhere to eat.
As a social necessity, would go to a party, what food plan for your
If you are faced with a buffet, just go to salads and salad fill your plate. When you go for the second time you will feel satiated and more able to control.
Always be measured. Get your portions small.
Plenty of vegetables, low fat, glass cups ... .
For a glass of water before meals and at this time of thinking, "Right now I'm eating but I'm aiming away from the weight." Will work to make your own arguments.
In a conscious way to eat. Be slow. Make sure you take your mouth on every bite.
Brush your teeth after every meal. Clean feeling in your mouth, you will prevent you from being hungry for a few hours.
Plan your food on a weekly basis. Thus, while shopping, to buy junk food do not go hungry kurtulabilirsiniz.Asla supermarket. If people go shopping on a full stomach, they are buying foods higher in nutritional value. Cuburdan do stay away from junk.
To become more active in your life, do not refrain from making changes to your diet.
Keep a diary. What you eat well, and save your mood. If you did not want you to eat at one minute, then you can take control. Intent to use, begins with a minute, hourly, daily, weekly, monthly ... persists over time. You always go back and check ..
Do not forget why you never want to lose weight. When you get bored or tired of dieting, already look old photographs. In every weight, and you give yourself to remember how you feel. Will change over time and patience to keep in a corner of your mind.
Change the past but we can try our luck for the future.
If you did not want you to eat at one minute, then you can take control. Intent to use, begins with a minute, hourly, daily, weekly, monthly ... persists over time.
No food on earth, you can not taste better yourself from your feeling weak.
Now I know that if I make the right choices, can weaken. Every time I ask the following question: "Do I need this, I really do not want to eat it?
If you do not want to eat, do not go somewhere to eat.
As a social necessity, would go to a party, what food plan for your
If you are faced with a buffet, just go to salads and salad fill your plate. When you go for the second time you will feel satiated and more able to control.
Always be measured. Get your portions small.
Plenty of vegetables, low fat, glass cups ... .
For a glass of water before meals and at this time of thinking, "Right now I'm eating but I'm aiming away from the weight." Will work to make your own arguments.
In a conscious way to eat. Be slow. Make sure you take your mouth on every bite.
Brush your teeth after every meal. Clean feeling in your mouth, you will prevent you from being hungry for a few hours.
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